<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mehta Health | Holistic Cancer Nutritionist]]></title><description><![CDATA[Certified Holistic Nutritionist specializing in helping people with cancer and other serious chronic conditions.]]></description><link>https://www.mehtahealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 03:08:38 GMT</lastBuildDate><atom:link href="https://www.mehtanutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Basic Meditation Guide For Beginners]]></title><description><![CDATA[Many people misunderstand the purpose of meditation. It is not merely a self-help technique to help you relax, reduce stress, or increase...]]></description><link>https://www.mehtahealth.com/basic-meditation-guide</link><guid isPermaLink="false">647777e76da070866c272d1c</guid><category><![CDATA[All Posts]]></category><category><![CDATA[Guides]]></category><pubDate>Wed, 31 May 2023 16:42:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_83502a5012f143cc99e6ac3fc09a0aa6~mv2.jpg/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[The Ultimate Sleep Guide]]></title><description><![CDATA[We all know that sleep is absolutely critical to overall well-being. It is the body state where you do your most rest, repair...]]></description><link>https://www.mehtahealth.com/the-ultimate-sleep-guide</link><guid isPermaLink="false">646fa17a259f625e74f933a1</guid><category><![CDATA[All Posts]]></category><category><![CDATA[Guides]]></category><pubDate>Thu, 25 May 2023 18:00:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_a44a6b0e57614f75ada3bcb097e250a4~mv2.jpg/v1/fit/w_1000,h_603,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[The 7 Fundamental Pillars of Health]]></title><description><![CDATA[Regardless of what your condition or health goals, these are what I have found to be the fundamental pillars of health. It can be helpful...]]></description><link>https://www.mehtahealth.com/the-9-fundamental-pillars-of-health</link><guid isPermaLink="false">63fad0cc4f69d0bbdc3b5476</guid><category><![CDATA[All Posts]]></category><pubDate>Sun, 05 Mar 2023 20:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_e4105869f09849578cc8f8b4ce19046b~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[What Does Spirituality and Truth Have To Do With Health?]]></title><description><![CDATA[The entire premise of this website and the services I offer is that no matter what you are going through, the Truth will set you free....]]></description><link>https://www.mehtahealth.com/what-s-spirituality-and-truth-got-to-do-with-health</link><guid isPermaLink="false">63faaa4a18c2271f22b8121a</guid><category><![CDATA[All Posts]]></category><pubDate>Sun, 26 Feb 2023 03:04:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_37c4d7bcc78e4570a2ed74f21646a377~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[From Chronic Disease to Recovery: My Personal Journey]]></title><description><![CDATA[This story is important for people to read, because even though you may be going through something totally other than my specific chronic...]]></description><link>https://www.mehtahealth.com/chronic-disease-to-recovery</link><guid isPermaLink="false">63f7ab83a0fe2d8012741b50</guid><category><![CDATA[All Posts]]></category><pubDate>Thu, 23 Feb 2023 18:28:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_5381f924213049c6a2f216d3d19b1747~mv2.jpg/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[How Do You Discern Truth From Fiction? ]]></title><description><![CDATA[Truth is a murky subject these days. One would think something like truth is as clear as black and white. But is that so? What is truth?...]]></description><link>https://www.mehtahealth.com/how-to-discern-truth</link><guid isPermaLink="false">6463ab35406337b1ddc39fa3</guid><category><![CDATA[All Posts]]></category><pubDate>Sun, 14 Jun 2020 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_f473d4154d3d472cb84a87ba7b6c9cf5~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Equanimity in a Chaotic World]]></title><description><![CDATA[Sitting here on my couch on God knows what day of Corona quarantining, it hit me. What if.. I could live my life as if nothing that was...]]></description><link>https://www.mehtahealth.com/equanimity-chaotic-world</link><guid isPermaLink="false">6463ac54994b2ac5430f5109</guid><category><![CDATA[All Posts]]></category><pubDate>Sat, 28 Mar 2020 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_df2e29f3f0ac4ec08482404b8df68125~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Selfishness vs Self-love]]></title><description><![CDATA[I’ve always been intrigued by the relationship between two polar opposite concepts: selfishness and selflove. We know selfishness really...]]></description><link>https://www.mehtahealth.com/selfishness-vs-self-love</link><guid isPermaLink="false">6463b0a6c6b49ae641622196</guid><category><![CDATA[All Posts]]></category><pubDate>Thu, 30 Jan 2020 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_dc0d6b39ddef412da27aef3ef21e7c19~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Target Fixation: How to Manifest Your Desires]]></title><description><![CDATA[A number of years ago I attended the Motorcycle Safety Foundation basic rider’s course to obtain my motorcycle license (highly...]]></description><link>https://www.mehtahealth.com/target-fixation-how-to-manifest</link><guid isPermaLink="false">6463b0c715e4bd2cc880184c</guid><category><![CDATA[All Posts]]></category><pubDate>Tue, 17 Dec 2019 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_4cd2992d44ab4c9f9a714db486edf670~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Letting Go of Judgements and Assumptions]]></title><description><![CDATA["When you smile, the whole world smiles back at you." It is my belief that we literally create our own reality.. and I mean literally in...]]></description><link>https://www.mehtahealth.com/letting-go-judgements-assumptions</link><guid isPermaLink="false">6463b24087240187db96ea87</guid><category><![CDATA[All Posts]]></category><pubDate>Tue, 10 Dec 2019 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_a4872245f41149b3974330e2d312bd33~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[What You Seek Is Within You]]></title><description><![CDATA[If you haven’t listened to Alan Watts lately, I would highly recommend giving him a try. He would often refer to life as one big cosmic...]]></description><link>https://www.mehtahealth.com/what-you-seek-is-within</link><guid isPermaLink="false">6463b3f3470657718a491d4d</guid><category><![CDATA[All Posts]]></category><pubDate>Thu, 19 Sep 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_d001b1e9c2f24d9da6e7bf3d1bbade64~mv2.jpg/v1/fit/w_1000,h_552,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[How to Stop Worrying About What Other People Think]]></title><description><![CDATA[“So sorry to bother you, but..” ~ “I’m so sorry, am I in your way?” ~ “Nah it’s okay I don’t need a ride, I’ll just walk.” ~ “I don’t...]]></description><link>https://www.mehtahealth.com/stop-worrying-other-people</link><guid isPermaLink="false">6463b54aa858e38b23fd232a</guid><category><![CDATA[All Posts]]></category><pubDate>Sat, 14 Sep 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_49a153e17a7f4029883784ccb5134dc4~mv2.jpg/v1/fit/w_1000,h_661,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[The Ego Personality is a Programming]]></title><description><![CDATA[Indoctrination is a process of teaching a person or group of people to accept a set of beliefs uncritically. We can very obviously see...]]></description><link>https://www.mehtahealth.com/ego-personality-program</link><guid isPermaLink="false">6463b82c3ecdf443499c0c70</guid><category><![CDATA[All Posts]]></category><pubDate>Sat, 07 Sep 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_532fc9cf539a464285464c1a50d8cd7d~mv2.jpg/v1/fit/w_1000,h_664,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Notorious Allergens: Gluten and Dairy]]></title><description><![CDATA[There are people who obsess over their health/diet, seeing it as the answer to all their problems.. and there are others who completely...]]></description><link>https://www.mehtahealth.com/notorious-allergens-gluten-and-dairy</link><guid isPermaLink="false">6463bd7585018bd9fe3073fb</guid><category><![CDATA[All Posts]]></category><pubDate>Mon, 26 Aug 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_259d101ccb6145f888b12d6b3b2a7104~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[In Doctor Nation: Western Medicine]]></title><description><![CDATA[The title of this article is a play on our pill popping culture where we habitually look for quick, superficial fixes to infinitely...]]></description><link>https://www.mehtahealth.com/in-doctor-nation-western-medicine</link><guid isPermaLink="false">6463be3a57e0eb69438fbc3c</guid><category><![CDATA[All Posts]]></category><pubDate>Mon, 19 Aug 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_4aeb26b7bb734d1b8c24178cbcb6574d~mv2.jpg/v1/fit/w_1000,h_573,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Embracing the Impermanence of Life]]></title><description><![CDATA[If there were ever a set a laws or truths to the universe or life itself, this would be one of them: “This too shall pass.” All of life...]]></description><link>https://www.mehtahealth.com/impermanence-of-life</link><guid isPermaLink="false">6463c09dc36ad895400fa3ae</guid><category><![CDATA[All Posts]]></category><pubDate>Sun, 21 Jul 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_0d141444d7374b3eaed825a1aaae1211~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Cultivating Respect For All That We Don’t Know]]></title><description><![CDATA[The more you come to know, the more you realize all that which you don’t know. This is a profound universal truth to life. What we...]]></description><link>https://www.mehtahealth.com/cultivating-respect-for-all-that-we-don-t-know</link><guid isPermaLink="false">6463c1990940e0aa48b45415</guid><category><![CDATA[All Posts]]></category><pubDate>Sun, 30 Jun 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_0217fade39d142c69cb3c45c2c24e4d7~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Ideologies Are Holding You Back]]></title><description><![CDATA[I’ve come across a number of ideologies in my life that I’ve really gotten into, and at the time I wasn’t really aware of how ideologies...]]></description><link>https://www.mehtahealth.com/ideologies-are-holding-you-back</link><guid isPermaLink="false">6463c4944341579bbf067976</guid><category><![CDATA[All Posts]]></category><pubDate>Sat, 15 Jun 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_13374b340fe944e3a8f8e1e4396c63c1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[How to Cultivate Inspiration When You're Feeling Stuck]]></title><description><![CDATA[In the game of self improvement, healing and growth, inspiration is what we’re really after. It’s what motivates our pursuit of...]]></description><link>https://www.mehtahealth.com/how-to-cultivate-inspiration</link><guid isPermaLink="false">6463c61f65ec256362aeb88f</guid><category><![CDATA[All Posts]]></category><pubDate>Mon, 10 Jun 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_7a88f2ee49974d21a9fcb7c4d50ffcc2~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item><item><title><![CDATA[Mental Illness: So Much More Than a Chemical Imbalance]]></title><description><![CDATA[The notion that mental disorders, such as depression and anxiety, are largely due to a chemical imbalance is, well.. let’s just say that...]]></description><link>https://www.mehtahealth.com/depression-so-much-more-than-a-chemical-imbalance</link><guid isPermaLink="false">6463c7426ed34edc3a04b374</guid><category><![CDATA[All Posts]]></category><pubDate>Mon, 03 Jun 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/463fa0_54721f802ad74da7954183a39a47d751~mv2.jpg/v1/fit/w_1000,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Firoze Mehta</dc:creator></item></channel></rss>